Cundī dhāraṇī or mantra also to start with appeared in the Kāraṇḍavyūhasūtra: namaḥ saptānāṃ samyaksaṃbuddha koṭīnāṃ tadyathā oṃ cale cule cunde svāhā "In up to date Theravada practice, mantra exercise is frequently combined with respiratory meditation, in order that a single recites a mantra simultaneously with in-breath and out-breath to https://www.youtube.com/@AacharyaGoldieMadan/