One. Start off by having a few deep breaths and concentrating your notice on The bottom of your backbone, the place the 1st chakra (Muladhara) is found. As you inhale, visualize Strength flowing up in the earth and into your root chakra. This portion relies mainly or totally on only https://www.youtube.com/@AacharyaGoldieMadan/
New Step By Step Map For shabar mantra
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